Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
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| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
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| 07:00 | STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
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| 08:00 | STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
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| 09:15 | STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
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| 09:30 | ENTRENO HIBRIDO🔥🔋 |
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| 10:15 | STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
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| 15:30 | STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
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| 16:30 | STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
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| 17:30 | STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
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| 18:30 | STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 |
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| 19:30 | STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
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| 20:30 | STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
STRENGTH TRAINING 💪 NEXT METHOD |
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| 21:30 | STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
STRENGTH TRAINING 💪 |
